Hydration is an important factor in weight loss; it affects digestion and muscle function.
In this blog, I will share six reasons why drinking water may help you lose weight. We will also look at how much water you should drink each day.
When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. You may think that you are hungry when you are actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.
Water may also temporarily increase the number of calories burned while resting. Drinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion.
Water also helps the body to recover from digestive problems, like diarrhea and indigestion. When waste builds up in the body, you may feel bloated, swollen, and tired. Bloating can add inches to your waist. Staying hydrated is a good way to avoid retaining waste, which may add a few extra pounds.
It is easy to accumulate liquid calories by drinking soda, juice, or sweetened coffee or tea. Most people ignore how many calories they consume in sports drinks or alcoholic beverages. Replacing even a few high-calorie drinks each day for water or other no-calorie beverages, such as herbal tea, may have long-term weight loss benefits.
Without water, the body cannot properly metabolize stored fat or carbohydrates. Drinking enough water is essential for burning off fat from food and drink, as well as stored fat.
One of the most important components of any weight loss plan is exercise. Water helps muscles, connective tissues, and joints to move correctly. It also helps the lungs, heart, and other organs to work effectively as they ramp up activity during exercise.
As you can see water not only helps you to lose weight but is essential to your wellbeing and overall health.
If you have any weight loss concerns remember that we are the only place in the Hartford area to offer the revolutionary HCG. Lose weight and lose it fast with this medically-supervised plan. Call us at (860) 761-6666 to schedule your free evaluation.
Recent Comments